Protein Derived from Whey: What Is It?
Whey protein comes from milk. When milk is turned into cheese, a liquid called whey is left behind. This liquid is then processed to make whey protein powder. Whey protein is popular because it helps build muscles and repair tissues. It’s also easily absorbed by the body, making it a favorite among athletes and fitness enthusiasts.

The journey from milk to whey protein

First, milk is separated into curds and whey. The curds are used to make cheese, and the whey is collected. This whey is then filtered to remove fats and carbohydrates. The remaining liquid is dried to form a powder. This powder is what we know as whey protein. It can be used in shakes, bars, and other supplements.

A Concentrated Form of Whey Protein
Whey protein concentrate is the most basic form of whey protein. It contains about 70-80% protein, with the rest made up of fats and carbohydrates. It’s a good choice for those who want to add extra protein to their diet without spending too much money. While it has more fats and carbs than other forms, it still provides all the essential amino acids needed for muscle growth.

Protein Isolate from Whey
Whey protein isolate goes through an extra filtering process. This removes more fats and carbohydrates, leaving a product that is about 90% protein or higher. Because it has less fat and carbs, it’s often considered a purer form of protein. This makes it a good choice for those who are trying to limit their intake of fats and carbs while increasing their protein intake